LA COCINA DEL TUCAN: PASTA SALAD

Nutricoaches

LA COCINA DEL TUCAN: PASTA SALAD

 INGREDIENTS (serves 4):

·      250g vegetable Pasta or Integral

·      12 tomatoes Cherry

·      2 tins of tuna natural

·      1 onion

·      2 lettuce hearts

·      1 small cucumber

·      2 carrots

·      4 tablespoons of Virgin olive oil, Salt and White pepper

ELABORATION

1.     Cook pasta for 10 min, look the brand if it is fast cooking.

2.     drain the pasta, let cool and place in a bowl.

3.     chop and add the onion, lettuce and cucumber.

4.     scratch and add the carrot.

5.     cut in half and add the tomatoes.

6.     drain and add the tuna.

7.     pour the oil, salt and a little white pepper.

8.     stir and serve.

NUTRITIONAL CHARACTERISTICS

This dish is a pretty balanced recipe of essential nutrients, Hc, protein and fat, in the form of mainly pasta, tuna and oil. In addition to the qualities that bring us vegetables high in vitamins such as carrot, cucumber and tomato in vitamin A and potassium, sulphur and vitamin C high onion or lettuce with high content of folic acid. Good dish to be used only in foods helping to accelerate metabolism and thus get a weight loss.

Thanks you

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